Puka Up Podcast with Wayne Schwass: Neuroscience of Connection
Podcast Show notes: Connection – what is it, why do we need it, why is it so important to us and what’s the relationship between connection and our health?
Shelley Laslett a social scientist, neuroscience coach, international speaker and an expert in the area of connection.
In this episode we explore the relationship between connection and a healthy mind, how connection is a key ingredient in all of our relationships, to establish connection we simply need to create common ground, appropriate ways to resolve conflict and how we often speak to be heard not to listen.
The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available that can help you start your mental health journey and begin to invest into your wellbeing.
We all have mental health, but for a lot of us, it’s not easy to talk about wellbeing openly, in fact it’s difficult but it doesn’t have to be. Creating safe spaces and environments allow people to begin to have authentic and genuine conversations about mental health and emotional wellbeing. Wellbeing applies to 100% of the population.