Navigating the Quarter Life Crisis (QLC)


Helping you navigate your QLC

 We coach and empower people who are currently in their quarter life stage. Some call this a quarter-life crisis, your QLC, we just call it quarter life. That's the thing about coaching during your quarter life, there is nothing wrong with you. We work with you to make great parts about you greater, not on fixing you - because you're not broken. If you have ever wondered what I am going to do with my life, how do I make a career change, or how can I create the life I want then we are for you.


Find and create
what you want.





The four areas of quarter-life. 

We're empowering you with the tools and knowledge to boss the four biggest areas of your quarter life. We help you create (along with lots of other good stuff) the following outcomes in your own way. You're 100% unique - but you are not alone in wanting to nail your quarter-life.  



Find you next role.
Navigate your career change.
Create the career you want.



Define the life you want.
Make the changes.
Live the life you want.



Decide what you want.
Commit to your relationships.
Love the relationship you create.



Get to know yourself.
Create yourself.
Become who you want.  


I would highly recommend Vitae to anyone who is looking to have someone who can guide them finding what they want and how to get it. They will help you break through your mental blocks to achieve your true potential and the growth you desire.
— Natalie, London


How we make
it happen.


Ways we work with you.


1:1 Coaching (in person or online)

In our 1:1 Coaching session we structure a personalise plan just for you. Together we will uncover your goals, and create a plan to help you unlock your brain to navigate your QLC.


  • 1:1 Coaching can be done in person (Sydney CBD) or online via Zoom/Skype or FaceTime. 
  • Packages come in 4-week, 8-week and 12-week blocks. It can take 20 - 90 days to create new behaviours and habits, so we like to work together to ensure you really nail it.  
  • Optional use of EMOTIV headsets to track progress and see the neurological changes being made. 
  • All tools & neurohacks are included within the coaching packages.
  • All sessions and completely confidential. 


2. Online QLC Course

Our online QLC courses are designed for folk who aren't looking for a coach but are looking for some guidance. These courses are private and self-directed, allowing you to learn at your own pace. Course content is personalised based on your individual objectives - not generic, because you're anything but generic. 


  • Courses cover all areas of quarter-life; career, life, relationships and self. All courses are globally accessible.
  • Courses are tailored. Participants input the outcomes they want and the content, tools and approaches support these objectives. 
  • Some our our courses include:
    1. Navigating your career change: the neuroscience of mastering change.
    2. The neuroscience of love: how to find and create the relationship you want.
    3. Living: how to hack your brain to create the life you want.  
    4. Defining yourself: becoming yourself - the neuroscience of self. 
  • Courses come in 4-week, 8-week and 12-week blocks. It can take 20 - 90 days for your brain to create new behaviours and habits, so we like to work together to ensure you really nail it.   
  • All tools & neurohacks are included within the course cost.  
  • All sessions are completely confidential.


3. Neurohacks
& Tools

Our neurohacks and tools are for the folk who are looking to better understand their brain and need a quick in a moment tool to support them on their journey. These tools are great stress-busters, focussing and reframing techniques to break you out of where you are and help move you to where you want to be. 


  • All neurohacks and tools are online and can be accessed by anyone from anywhere. 
  • The neurohacks and tools are totally FREE for you to use and share with anyone you want. 
  • All our neurohacks and based on neuroscience and/or supported by scientific research. 
  • These tools are great starting point the self-directed and self-aware.  

If you are looking to take your career to the next level, I would highly recommend using Shelley and team at Vitae to help to get you there.
— Helen, Sydney

Ready to master your quarter-life?

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